Self-Sabotage. We've all been there. And it's been happening to me. It started with my birthday. Why just have one birthday cake? I totally deserve two (to be fair they were small, like 4 servings max, but nevertheless, two). And then came the Halo Top reviews. What first started out as an innocent curiosity turned into a risky attempt at being entertaining and compromising my progress in the process. And don't get me started on the most recent offense: the discounted Easter . . .
Eating out on WW
When it comes to dining out on Weight Watchers, I'm a bit of a rebel. Sometimes, I don't feel like tracking. And you know, that's okay. Hear me out. Since embarking on this health journey, I have found eating in restaurants to be complicated. On the one hand, of course I want to stay on track. But guess what? I don't want to be THAT girl who takes an hour to order. We're often told in our meetings that dining out can be easy if you plan your trip, research the menu, figure out . . .
Welcome back Auntie Flow: Yenta Talks Periods
If you were paying close attention to the title of this post, you can tell already we are going to get a little personal. You've been warned. So. Let's talk periods. I suppose all good things must come to an end. As I've been slowly weaning the little man off the boob, I started feeling the all too familiar symptoms Irrational anger and hunger The roller coaster of emotions The need to nap every five minutes Feeling bloaty, crampy and . . .
And the Oscar goes to…
Happy Monday everyone! I am writing this post Oscars and with a full hangover. A sugar hangover that is, but I'll get to that in a moment. First things first! Some of you have been wondering where the Weight Watchers updates have been so here it is: YES! Of course I'm still on weight watchers. Thank you so much for checking in and keeping me on my toes (you know who you are). I know it has been a while since I've done a detailed update but I'm happy to report I've still . . .
Change your mindset!
Hi everyone! Happy belated groundhog day. Can you believe that in 2018 we still rely on a rodent to predict the weather? Guess what? 6 more weeks of winter. Thank you #captainobvious But seriously. In addition to being disappointed in this crummy weather, I'm a little disappointed in myself. I have gone a little longer than normal without blogging but I'm finally starting to get back into a routine. I recently started a new job so it's taken a bit of time to establish some . . .