Hi everyone! I can't believe a month has flown by and we are already in June. You might have noticed things have been quiet here and on my social media because I recently embarked on a digital detox. It's always good to occasionally take a break and I wanted to challenge myself to unplug. While this was no easy feat, I learned a lot about my habits. The Rules of Digital Detoxing There is no "right" or "wrong" way to do a digital detox but since I still use my phone to keep in . . .
Sugar Detox – Day 1
Happy Friday everyone. A few posts ago, one of the goals I have set for myself for this month is to cut out sugar from my diet. And so, starting today, I'm embarking on a 28 day sugar detox. It sounds harsh but I'm calling it tough love. Since I had gestational diabetes in my pregnancy, I'm at risk for developing type 2 diabetes. In order to move forward with my health and wellness goals, I need to be honest with my sugar addiction. It's not an easy thing to share but I know I'm . . .
Eating out on WW
When it comes to dining out on Weight Watchers, I'm a bit of a rebel. Sometimes, I don't feel like tracking. And you know, that's okay. Hear me out. Since embarking on this health journey, I have found eating in restaurants to be complicated. On the one hand, of course I want to stay on track. But guess what? I don't want to be THAT girl who takes an hour to order. We're often told in our meetings that dining out can be easy if you plan your trip, research the menu, figure out . . .
Welcome back Auntie Flow: Yenta Talks Periods
If you were paying close attention to the title of this post, you can tell already we are going to get a little personal. You've been warned. So. Let's talk periods. I suppose all good things must come to an end. As I've been slowly weaning the little man off the boob, I started feeling the all too familiar symptoms Irrational anger and hunger The roller coaster of emotions The need to nap every five minutes Feeling bloaty, crampy and . . .
And the Oscar goes to…
Happy Monday everyone! I am writing this post Oscars and with a full hangover. A sugar hangover that is, but I'll get to that in a moment. First things first! Some of you have been wondering where the Weight Watchers updates have been so here it is: YES! Of course I'm still on weight watchers. Thank you so much for checking in and keeping me on my toes (you know who you are). I know it has been a while since I've done a detailed update but I'm happy to report I've still . . .